Mediterranean diets health benefits such as health benefits such as lower risks of cardiovascular disease and cancer, Djuric notes together. Recent studies have also suggested that such a diet can increase longevity, but this data from observational studies of Europeans, the traditional Mediterranean dietary pattern natural cures for ed . The new research is the first time a method has been developed to reach the major Mediterranean nutrient intakes with American foods, and American women were able to follow this diet.
In this new study include specific proposals to the exchange of the list:8-10 servings every day of high monounsaturated fatty acid , such as olive or hazelnut oil, avocado and macadamia nutslimits on fats that MUFA MUFA, such as corn oil, margarine, pine nuts and sesame seeds.One or more servings a day of dark green vegetables such as broccoli, peas and spinachAt least one exchange per day of garlic, onions and leeks, A tablespoon or more per day of green herbs, such as basil coriander, mint and sageOne or more servings per day of red vegetables, such as tomatoes, tomato sauce and salsaOne or more servings a day of yellow or orange vegetables, such as carrots, red bell peppers and squashOne or more servings per day of other vegetables such as artichokes, green beans and sugar snap peasOne or more servings a day of vitamin C fruits, such as oranges, mangoes and strawberriesOne or more servings per day of other fruits, such as apples, bananas and grapes###Authors: In addition to Djuric, were authors of the paper: senior author Ananda Sen, associate professor at the UM Department of Family Medicine; Glee van Loon, who dietitian dietitian at UM, and from the Karmanos Cancer Institute: Heilbrun Katherine Radakovich, DiLaura, and Lance K..
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