The 2010 lecturer will be Michael Grunwald, an award-earning journalist and author of The Swamp: The Everglades, Florida and the Politics of Paradise, the dramatic story of the Everglades which may be the focus of the largest environmental restoration project in history now.. AOHC may be the annual meeting of the American University of Occupational and Environmental Medicine , an international medical society of more 4,000 environmental and occupational physicians and other health care experts. OEM is the medical specialty devoted to the management and prevention of occupational and environmental damage, illness, and disability, and the promotion of productivity and health of employees, their own families, and communities.A 30-minute or one hour walking or jogging every morning hours is not that too much hard work. Get on that home treadmill if you do not like going anywhere. 2. Drink lots of water. Water is vital in the different processes taking place in our bodies, so do not forget to obtain the recommended 8 eyeglasses or more everyday. Particularly if you are exercising, replenish your body with the drinking water it needs to create it work properly. 3. View what you eat. Regardless of how hard you workout if you have a bad diet and nutrition, you shall never get near your goals. If you would like to loose fats and build those muscle tissues, choose natural foods – vegetables, fruits, cut down on alcohol, no junk food.