While ladies in a sedentary was continued by the control group way of living for the whole study period, women in the intervention group performed thirty minutes of moderate-to-vigorous aerobic fitness exercise five times weekly for 16 weeks. Cardio exercises included the home treadmill, stair stepper or elliptical machine. The experts adjusted the workout intensity for every individual so that the maximal heart rate was uniform among all individuals.Speak to your physician.. 3-D technology to aid stroke patients and the disabled For patients dealing with strokes or particular types of injuries, using strength-building and repetitive exercises to regain ranges of movement, grip and balance can be an important section of the recovery process. The scientists are working to develop virtual-truth centered physical therapy interventions to assist individuals with disabilities. To create a immersive fully, virtual 3-D environment for patients that is realistic highly, the AV Laboratory houses a room-sized visualization space that resembles a three-walled cubic theater.