But, they can have some very severe side effects, including dependency issues. The other issue is that they can’t address the underlying anxiety issues, in order that when you arrive off them there is no promise that your anxiety won’t return. That is why a lot more sufferers are embracing natural anxiety attack treatments. Now let’s look at 5 of these natural treatments. MEDITATION Meditation can relieve anxiety and stress by expelling harmful energy from your own body, relaxing tense muscle groups and calming your mind. It helps to lessen worries and apprehension of having other anxiety episodes, which is a key element in the continuing cycle of anxiety attacks.The first survey from the fledgling National End of Life Care Cleverness Network warns that the victims of liver disease are getting younger, with deaths raising among people within their forties. Deaths rose from 9,231 in 2001 to 11,575 in 2009 2009; some 60 percent of these were men, and 90 percent of them had been under 70. Deaths are more prevalent in England’s northern regions marked by high unemployment and low educational accomplishment. The report was exposed by Martin Lombard, the NHS’s nationwide scientific director for liver disease. The survey categorizes these into Alcoholic, fatty and other persistent liver diseases. Alcoholic liver disease can be liver damage due to alcoholic beverages misuse and which covers a variety of stages and conditions , including fatty liver, cirrhosis and hepatitis.