Lift the ball up with the feet simultaneously you increase your head and hands and pass it back to the hands. Its a tough work out! Seated Wall Roll This one targets the glutes, the hamstrings and the quadriceps. You need a wall for this one and a clear area. Place the ball in the middle of your back again and the wall structure as you lean against the wall. Keep your ft shoulder width aside and prearranged with the hips. Commence a squat as the ball is rolled by you down the wall. Once you hit the chair position raise gradually and roll the ball back up the wall. Opposite Limb Expansion This ones another good one for buns of steel. It targets not only the glutes but also the lower back, the tests and hamstrings your balance.Related StoriesFDA grants accelerated acceptance for Tagrisso to treat sufferers with advanced NSCLCViralytics enters into clinical trial collaboration agreement with MSDNew antenna-like device makes breast cancer surgery less complicated for surgeonsCancer is increasingly becoming a problem in Australia with 100,000 new situations being diagnosed every year, and around 40,000 people dying stated Prime Minister Rudd annually. This initiative is normally central to the Government’s $1.3 billion investment in enhancing cancer infrastructure announced in the 2009-10 Spending budget.